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Hi, I'm Kayla!
Kinesiologist, Certified Personal Trainer and Pre & Postnatal Specialist
I am deeply passionate about empowering women to achieve their fitness goals from the comfort and convenience of home. With personalized training plans and specialized pre- and postnatal programs, my mission is to be your trusted partner at every stage of your fitness journey. My approach to home-based training is designed to overcome common challenges like busy schedules, childcare needs, long commutes, or the intimidating environment of a crowded gym, making fitness accessible, flexible, and tailored to your lifestyle.

Invest in your health today!
With personalized training programs tailored to YOU!
My custom training programs are thoughtfully designed to support both your body and mind while helping you achieve the results that matter most to you. Whether your goals include building strength, improving flexibility, enhancing stability and balance, strengthening your core and pelvic floor, boosting cardiovascular health, preventing age-related muscle loss, or increasing confidence, I’m here to guide you every step of the way.
I believe in a proactive, preventative approach to long-term health, creating tailored programs that align with your unique needs and goals. Together, we’ll build a foundation for a stronger, healthier, and more empowered you!
Plans & Pricing
Intro Package
Includes a personalized consultation/fitness assessment, your first customized workout plan and & 2 at-home personal training sessions. Open to new clients only. Must be used within 60 days of consultation.
Private $350
Semi-Private $250
(per person)
4 Session Package
4 home based personal training sessions. Must be used within 6 months. Includes customized workout plan and adjustments.
Private $400
Semi-Private $260 (per person)
8 Session
Package
8 home based personal training sessions. Must be used within 6 months. Includes customized workout plan and adjustments.
Private $780
Semi-Private $500 (per person)
12 Session
Package
12 home based personal training sessions. Must be used within 6 months. Includes customized workout plan and adjustments.
Private $1140
Semi-Private $720 (per person)
16 Session
Package
16 home based personal training sessions. Must be used within 6 months. Includes customized workout plan and adjustments.
Private $1480
Semi-Private $960 (per person)
Virtual Coaching
Custom programs that are fully customizable depending on your equipment, fitness level and individual goals. Meet once virtually to go over your program, or more frequently for in-depth coaching.
Please contact for pricing
Corporate Pricing
Looking for an experienced instructor to have at your facility? I can come to you! I coach a variety of class types ranging for all age groups! Examples include: prenatal, HIIT, strength & conditioning, mobility and more!
Please contact for pricing
Small Group Sessions
Small group fitness sessions for 3-6 participants in the comfort of your home or private facility. Can be booked as a one-time event or as a consistent schedule.
Please contact for pricing

